Week 3 of the training plan and the aim was to increase the mileage slightly on week 2’s and all was going to plan but then I had an invite to run around Talybont Reservoir on Sunday so ended up…
Week 3 of the training plan and the aim was to increase the mileage slightly on week 2’s and all was going to plan but then I had an invite to run around Talybont Reservoir on Sunday so ended up…
Week 2 of the Tour de Newport training and it was similar to last week with speed instead of hills on Wednesday and slightly longer runs on the weekend. Like last week, I’m really enjoying the structured running and working…
This week saw the start of my block of training for the Tour de Newport which I’m aiming to attack in the Summer. I’m following a 20-24 week 100k plan that I’ll follow for the majority of it and then…
Last week ended with a marathon and a run in the snow but it also ended with a but of an issue with my right foot. With some challenges planned in February, I was going to take things easy this…
I’ve been periodically been posting to Beer Runner for a few years but recently I thought I should start recording my running shenanigans throughout the week as I’m often encountering interesting things on runs so I figured I may as…