The Ghost Run is organised by south Wales based Run Walk Crawl who organise events across south Wales including the South Wales 50 and 100 and the Brecon to Cardiff 70K in February, 2017 which I’m training for. The Ghost…
The Ghost Run is organised by south Wales based Run Walk Crawl who organise events across south Wales including the South Wales 50 and 100 and the Brecon to Cardiff 70K in February, 2017 which I’m training for. The Ghost…
Having caught the running bug, and in particular the ultra running bug, I’ve signed up for a few different races including the Run Walk Crawl Brecon to Cardiff 70K in February. Even though it doesn’t take place until February 2017,…
My first cross country race had taken place the previous week in Bridgend and was part of the Gwent League which apparently was ‘easier’ than the Gwent Leisure Centre League – and this first race was supposedly the ‘easiest’ of…
Planning for the Gower Ultra With the Gower Coastal Trail Series Ultra 35 mile looming just around the corner, a day off work and perfect weather forecast, this was the perfect opportunity for a recce run around part of the…
About the Gel The gel was launched in collaboration with Adnams Brewery to celebrate halloween and is a mix of TORQ’s 2:1 Matlodextrin:Fructose matrix and Adnams Ghost Ship which results in an energy gel with less than 1.2% ABV. So even…
When I signed up for the Cardiff Half on May 25th, I had barely started running and saw it as a goal to aim towards. Little did I know then that I would quickly find myself pushing my boundaries and…