Normally getting up at 4am would be a struggle but for the last seven weeks of my training plan my midweek runs have begun around 4am. With preparation I can roll out of bed, put on my running kit and…
Normally getting up at 4am would be a struggle but for the last seven weeks of my training plan my midweek runs have begun around 4am. With preparation I can roll out of bed, put on my running kit and…
After a week of less runs and less miles, it’s time to get back into it. This week sees a slight increase in the morning miles with 8, 6 and 7 mile runs followed by 22-24 miles on Saturday and…
The start of an easier week with lower mileage throughout the week and no speed or hill work, 14 miles on Saturday and active recovery on Sunday.
Week 5 of the TdN training block and the week is similar to the previous week and will be the last before the first active recovery week. The plan was to continue with the early morning runs and a hill…
Week 4 of the TdN training block and it’s pretty much a carbon copy of week 3 and the training is continuing well. Tuesday – 7 Miles The fourth week of the training plan begins and it’s pretty much a…