The start of a new week and a slight increase in mileage with 10, 7 and 8 during the week followed by 26 on Saturday and 2-2.5 hours on Sunday. I’ve brought the challenge forward two weeks so that it…
The start of a new week and a slight increase in mileage with 10, 7 and 8 during the week followed by 26 on Saturday and 2-2.5 hours on Sunday. I’ve brought the challenge forward two weeks so that it…
After a 60 mile week, this week is going to involve less mileage overall and a shorter run on Saturday. The mid-week plan was going to remain pretty similar with three early morning runs Tuesday-Thursday with hills on Wednesday.
The 9th week of the training block begins and I’m hoping it will be a better one for the legs and the knee. The plan is for 8/6/8 in the week and hopefully enough time to squeeze in a marathon…
Week 8 and the start of a new week of training. The plan this week is to increase the mileage slightly in the morning runs (10, 6 and 8) and then have two x 2 hour runs on the weekend.