Week 16 of the Tour de Newport commenced! It was another early start for a run around the Port. The next 7 days sees the training plan reaching its peak with 12 miles today, 4 tomorrow, 6 on Thursday, the…
Week 16 of the Tour de Newport commenced! It was another early start for a run around the Port. The next 7 days sees the training plan reaching its peak with 12 miles today, 4 tomorrow, 6 on Thursday, the…
Last week was my biggest week ever at just under 67 miles for the week and it also took me to 1,000 miles for the year. There aren’t many weeks left and just one really long run left on June…
Week 14 and I started the week convinced that this week’s runs were easier and after back-to-back longer runs in Week 13 I was looking forward to easier runs but then I looked at the calendar! 26 miles Saturday, 1h…
A new week and a little bit more mileage this week both on the mid-week runs and the Saturday/Sunday runs. With warmer temperatures forecast I’m glad that I’m doing the mid-week runs early in the morning.
Week 11 ended with a marathon around Cheltenham on Saturday and a 10 mile trail run on Sunday that took in part of the TdN route. The weekly total was 61 miles and surprisingly my legs were feeling pretty good…